3 telephone applications for nervous support
For better or worse, many people find comfort in making their smartphone on hand. On average, in one day, we check our phones 205 times and spend more than five hours on them, according to the survey of 1,000 American reviews. It can be said that this might waste time, but what if the phone can be stabbed to help instead of hindrance?
While traditional wisdom says more of the screen time is bad, nervous wisdom says that the screen time can be a model From self -care.
Madeleine William, Psyd, is a clinical psychiatrist based in Chicago who specializes in the service of the nervous community, among them people with hyperactivity disorder, lack of attention and autism.
“I think it is a pioneer to create your own virtual environment that is customized and privacy based on very specific needs,” she says. “Many people with autism I speak really enjoy virtual communication. There is a sense of time that allows them to social communication in their own pace. They can process private information. People do not have to see their immediate reaction.”
William adds that some applications can also help people who create functional operations, reminder and structures that work for them.
However, with all applications, perform your search before diving In her digital world. “We have to teach ourselves exactly about the technology in a specific application that aims to do and think critically about whether this is exactly what we use for it,” William says.
When using it properly, nervous diversity applications can help “really small things that make a big difference”, says William. They can also remove the barriers that nervous individuals may enjoy working within the structure of others.
Dailio
Daylio helps to track mood and habit buildings, in determining patterns and communications between activities and mood. Check with yourself as much as you want, choose your mood of pre -options, record your activities, and add notes. You can also create goals and adjust reminders to help you create habits.
Dilio really shines in his big point of view. Weekly and monthly reports can help determine the links between mood and activities. The general view is useful in the management of nervous fatigue, caused by hiding stress, stress and excessive senses. Symptoms include chronic fatigue, increased sensory sensitivity, anxiety, and even physical health problems; It may help learn more about what mood and activities lead to these symptoms users to avoid them.
bird
Two Fennish friends, after they struggled with depression and anxiety. Their goal: providing others with the way to make fun in self -care. In Vinci, start with your own small ways, and your flying progress helps to grow, which motivates you in your goals. With its growth, the bird discovers new things, and you are your answers to its questions from It becomes.
The simplicity of the fench may be comfortable for nervous people who find daily life stimulating, and people with hyperactivity disorder, lack of attention or autism can help. The app also provides breathing and writing exercises directed to your center if you feel exhausted. There is a social aspect: add friends gangs to your forests as well.
Picker
The developers have created Goblin tools to help nervous people treat tasks that they may find difficult or overwhelming. The application divides these tasks into one small steps. Among the applications tools for the task lists, which shatter the task step by step into a lot of details or a few details you want.
Using artificial intelligence, the application also helps users in writing. One of the tools summarizes your writing tone if you are not sure how the message appears. This can be particularly useful for nervous people who prefer written communication and benefit from clear and brief messages.
It was originally published in the release of Spring/Summer 2025 printing.
